Latest Posts, Reviews and Recipes

football

Staying healthy during the Super Bowl!

Here are some tips and ideas to keep your Super Bowl a bit healthier this year! Check out … [Read More...]

Workout-at-gym

Gym Etiquette in the New Year: The Do’s and Don’ts

  Gym Etiquette in the New Year: The Do’s and Don’ts Lifestyle & Fitness Expert … [Read More...]

new-years-resolutions

5 Tips to Keeping Your New Year’s Resolutions

5 Tips to Keeping Your New Year’s Resolutions Health & Nutrition Expert Helps … [Read More...]

Beef stew

Cheap and Easy Crock Pot Beef Roast

The crock pot was never this snazzy growing up Food doesn’t get much more … [Read More...]

tuscan

Hot Tuscan Chicken Salad

This Hot Tuscan Chicken Salad got lost in the move from my old site to this one, but … [Read More...]

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Cyber Monday!

Here is your BIG chance to save BIG! Check out our online store, … [Read More...]

healthy

Healthy Lifestyle tips!

Below are five simple tips from the book to achieving a healthy lifestyle: 1) Befriend … [Read More...]

donuts

Low Carb Doughnuts

Most of the time, the recipes I put together are things I miss eating that have always … [Read More...]

vitamin

Vitamin Angels

Compensation was provided by Walgreens via Mode Media. The opinions expressed herein are … [Read More...]

posture

Do not let your heavy head hold you back!

Runner’s Beware: you may be missing a big piece of the picture in your training! HEAD … [Read More...]

pregnant-pickle-ice-cream

A few tips: Pregnancy and Food

Food and Pregnancy Tips from Jan Rydfors MD, Co-Founder of EmbraceHer, creators of the … [Read More...]

fall-back-daylight-savings

Bye bye daylight savings

I do not know about you, but I always get a bit bummed when this time of year rolls … [Read More...]

pumpkin_pizzas

10 Tips for Keeping Halloween Healthy(er)

Pumpkin pizzas are perfect and punchy Halloween is coming at you like kids … [Read More...]

vit c

Fall Seasonal Vitamin Recommendations

"Disclosure: Compensation was provided by Walgreens via Mode Media. The opinions expressed … [Read More...]

Pumpkin-cheesecake

Pumpkin Caramel Cheesecake

There’s nothing cooler than going directly from a midlife crisis into a cheesecake baking … [Read More...]

lose weight

Losing weight and looking great!

I would like to share an inspiring message I received last week from a reader named … [Read More...]

iced

Low-carb iced coffee!

In an ongoing series devoted to keeping money in wallets during the impending recession … [Read More...]

coffee1

National Coffee Day

Just in case you needed an excuse to have a cup of coffee, or two, maybe even three... It … [Read More...]