Latest Posts, Reviews and Recipes

healthy

Healthy Lifestyle tips!

Below are five simple tips from the book to achieving a healthy lifestyle: 1) Befriend … [Read More...]

donuts

Low Carb Doughnuts

Most of the time, the recipes I put together are things I miss eating that have always … [Read More...]

vitamin

Vitamin Angels

Compensation was provided by Walgreens via Mode Media. The opinions expressed herein are … [Read More...]

posture

Do not let your heavy head hold you back!

Runner’s Beware: you may be missing a big piece of the picture in your training! HEAD … [Read More...]

pregnant-pickle-ice-cream

A few tips: Pregnancy and Food

Food and Pregnancy Tips from Jan Rydfors MD, Co-Founder of EmbraceHer, creators of the … [Read More...]

fall-back-daylight-savings

Bye bye daylight savings

I do not know about you, but I always get a bit bummed when this time of year rolls … [Read More...]

pumpkin_pizzas

10 Tips for Keeping Halloween Healthy(er)

Pumpkin pizzas are perfect and punchy Halloween is coming at you like kids … [Read More...]

vit c

Fall Seasonal Vitamin Recommendations

"Disclosure: Compensation was provided by Walgreens via Mode Media. The opinions expressed … [Read More...]

Pumpkin-cheesecake

Pumpkin Caramel Cheesecake

There’s nothing cooler than going directly from a midlife crisis into a cheesecake baking … [Read More...]

lose weight

Losing weight and looking great!

I would like to share an inspiring message I received last week from a reader named … [Read More...]

iced

Low-carb iced coffee!

In an ongoing series devoted to keeping money in wallets during the impending recession … [Read More...]

coffee1

National Coffee Day

Just in case you needed an excuse to have a cup of coffee, or two, maybe even three... It … [Read More...]

succeed

Staying cool and succeeding under pressure

4 Principles for Staying Cool Under Pressure – and Succeeding We all ask ourselves the … [Read More...]

emulsion2

Cream Cheese Puff with Roasted Bacon Emulsion

You might think I went bonkers. A what what with a what? An emulsion? I haven’t had one … [Read More...]

Dating

Dating in the age of the “Selfie”

Dating in the age of the "Selfie" It is Friday, and for married folk like me, what I am … [Read More...]

About-Alzheimers-Disease

World Alzheimer’s Month

5 Brain-Health Tips There are several, multi-billion dollar industries out there … [Read More...]

lemonade

Sip some summertime sweetness.. while you still can!

Summer is slowly slipping away. One thing I love about summer, is cooling down with a nice … [Read More...]

exercise

Training Myths

5 Training Myths What You Don’t Know – and What You Think You Know – Can Hurt … [Read More...]